0 points were awarded for courses & workshops. My daughter recommended it to me and I absolutely love it. It’s a quick way to warm up and the perfect adjunct to our Biomechanics and Pilates Instruction. This vibration machine was designed for a maximum user weight of 350 lbs (159 kgs). ellen. The instructions are not that good. And in the two months of using the platform, I’ve lost several pounds. Place your other foot away from the machine as shown, with your heel slightly raised, whilst bending at the knee. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 10 minutes a day. This clever and very compact Rock Solid vibration machine comes from a reputable brand in this field. Shake up your home fitness routine with a vibration machine. Save time, gas, and sanity from not having to take time out of your busy schedule to get to the gym to get a good exercise. Sold Out. Pivotal >> Low Frequency. All you need to do when making use of the vibration plate is to make contact with the plate while you carry on exercising on it. I love my Rock Solid Vibration Plate. The Rock Solid Whole Body Vibration Machine is designed for those who want to get a full body workout or find relief from pain. Find the user manual and the help you need for the products you own at ManualsOnline. This Rock Solid Vibration machine is a slick and neat looking product with a gray and back color scheme that will look good virtually anywhere. The Rock Solid RS2200 is a low frequency, pivotal machine, it is a low end private labelled machine from China. We needed answers, so we turned to, Doyle Henderson, a health and fitness guru, and one of the foremost experts on the Rock Solid Dual Motion Whole Body Vibration Fitness Machine. Posted: (5 days ago) The Rock Solid Vibration Machine is a, well, rock-solid choice when it comes to the new vibration exercise machine designs. Low impact by design, the Rock Solid WBV is soft on joints and ligaments. I have looked at other machines that cost more and they do not compare to this one. There are many vibration platforms on the market today, but these best vibration machines stand … Whether it’s your first purchase or you’re replacing your old one, you can’t go wrong with the RS2200 because of its high-quality build and technical features that will make sure it’s usable for years to come. Includes Bonus Resistance Bands Kit Great condition except for slightly chewed plug by my small dog. I’ve already notice a stronger core in 4 days. I was able to assemble it in minutes. I am 56 and thought I would need support for balance but I don’t. So easy to get on and use. Thu Dec 10 2020 2:57 pm Advertisements. What exactly does it do? 19. *, My gym is filled with countless pieces of exercise equipment of all kinds, and our Rock Solid Vibration Fitness Machine is the most popular equipment in the gym. Please consider a small donation to assist in keeping this service free. You can hold the handles of the vibration machine so that you can balance fully. I am very happy I bought it. If you own a machine now and are just looking for one on one guidance, consider a One Time Session or Personal Training Plan with Debby. We have been really pleased with our purchase of the RS3200 and the Rock Solid Customer Service/Company support has been out standing. I love my Rock Solid Vibration Plate. I was able to assemble it in minutes. If you already own a vibration machine and simply want an overview of how to use it effectively, we offer a 1-hour crash course and demo session via telephone. Read honest and … Rock Solid Wholesale, Atlantic Beach, Florida. In only two, ten to fifteen minute sessions a day you can achieve similar results to that of an hour in the gym. Rock Solid do not advertise correct frequency, and don’t advertise the G force at all. Reduced to $100. Rock Solid Fitness Whole Body Vibration Machine Whole Body Vibration (WBV) exercise works the body from the inside out. Rock Solid 3D Full Body Vibration Platform; 4. Rock Solid Fitness RS2200 Whole Body Vibration Machine w/BONUS Resistance Bands Whole Body Vibration (WBV) exercise works the body from the inside out. More and more people all over the planet are now giving this exercise method a try, with many of them seriously impressed by the results that they see.. Videos for related products. ... this can vary greatly from machine to machine so it’s vital to follow the manufacturer’s recommendations in the instruction manual. Want more great deals? 16. It’s simple to use. 9:39 . attribute benefits from high G machines), and incorrect information about the technology (e.g. 5# Rock Solid Whole Body Vibration Machine. Hormonally speaking, Cortisol, is the biggest culprit when it comes to inability to lose or keep weight off. Rock Solid Whole Body Vibration Machine With 2 Year Warranty-500 Watt Motor. *, “I got the RS-3000, it’s the ultimate machine, I have lost inches and lbs, my body feel great, and I have even more energy than before, if you get a chance to buy this machine, you will never regret, the best buy for 2013/2014. Includes Workout Poster by Rock Solid Wholesale. JUFIT Fitness Machine Whole Full Body Shape Exercise Machine Vibration Plate Fit Massage Workout Trainer Vibration Platform Machine,Max User Weight 330lbs. Summary. *, This equipment is so much fun to use that anyone can do at any physical level. Gentle vibrations move throughout the entire body, creating an efficient, effective and safe way to stimulate muscles and bone cells, burn fat, lose weight, and restore neuromuscular balance. I go it because I have a lymph disorder (lipedema) and it has really helped with the pain of that as well as getting fluid out of the tissue. It also enhances muscle strength and performance, especially in a less active body. Even my engineer’s 6-year-old daughter loves to use it when she comes to the office. One Time Training Session. The Rock Solid RS2200 is a low frequency, pivotal machine, it is a low end private labelled machine from China. I highly recommend this machine. Whats people lookup in this blog: Often, not achieving the desired results from using a vibration machine is fixed by learning how to maintain correct form and doing targeted exercises.. Rock Solid advertise incorrect information about the product (e.g. This translates extremely well for full body fat loss and toning of all major muscles. There is a 30 day returns policy with shipping both ways payable by the customer. After a hip injury, I needed to find a replacement for my treadmill. The Rock Solid Vibration Machine is a, well, rock-solid choice when it comes to the new vibration exercise machine designs. This is now my daily exercise companion that is making a positive difference in my life. Condition New. The goal of losing weight and feeling healthier is one of the big reasons why you might be considering the use of a vibration machine. There is no innovation from Rock Solid, they are simply an importer of a Chinese private labelled product, operating since 2012. Sign up for ... Rock Solid RS2200 Portable Body Vibration Fitness Machine. Rock Solid Whole Body Vibration exercise machines support your fitness and wellness goals safely and effectively. *, Great experience! With all these features this machine is excellent and I’m recommending it to my patients and friends. Do not use this vibration machine outside. It gives results quickly with minimal time. It always makes me feel invigorated and the time goes by so quickly when using this vibration machine. JLA FORUMS | Classifieds | FOR SALE - Florida | FOR SALE - Jacksonville, FL. If you prefer to start with another body area, take a look at these articles before getting on your vibration plate for the training session: – How to tone your arms and legs with whole body vibration Stop when your back knee is at a 90-degree position and the front of your thigh is parallel with the floor. Studies have shown that increasing lean muscle mass burns more calories in a sedentary state. I saw so many levels of use for the WBV machine that I also purchased 2 others for my kids and their family. The vibrations on the machine work to increase muscle strength by forcing your body to stabilize while on the machine. My legs feel stronger; my stomach is tightening and I am losing weight. Rock Solid do not advertise a phone number on their website, no live chat, and their social media pages are rarely updated. I recommend it. Low-speed, low amplitude vibrating platforms are changing the way many of us exercise and manage our fitness, wellness and longevity plans. The machine comes with a basic user manual and wall chart. 4 points were awarded for a maximum G force of 3g’s, 0 points were awarded for a high frequency capacity, 10 points were awarded for a low frequency capacity, 0 points were awarded for an accurate frequency display, 6 points were awarded for the platform size, 0 points were awarded for the performance pass, 0 points were awarded for a research proven brand, 0 points were awarded for a research proven model, 6 points were awarded for 6 years in business, 6 points were awarded for the returns policy, 10 points were awarded for parts availability, 0 points were awarded for servicing onsite, 0 points were awarded for personal support. The RS2200 has limited support, scoring 10 and thus failing the Support badge. *, My names is Dr Phil Barone and I recently purchased a Vibration Plate Machine. I have always wanted weight loss support (which is one use of this type of machine), but 10 minutes of use each day has made a huge difference for my morning hip and leg aches. The RS2200 fails the Warranty Badge due to also failing the Company badge, with a score of 23. These machines are not a true representation of Whole Body Vibration, and unfortunately due to their low cost, a lot of people own them and never experience the true benefits of the real technology. When we first saw this thing, we were confused. It uses the principles of Acceleration Training to stimulate the body’s natural response to vibration. it is very vague and as far as I can see many misprints in the information printed in the booklet but once you get it figured out it is a great machine. Vibration machines are great additions to fitness centers and home gyms. Our series of whole body vibration machine exercise articles continues with a vibration platform training program for the core muscles. We find the 10 minute work out time goes by fast with no effort on our part which is so much nicer than going to the gym which takes a minimum of 2 hours. Great Machine, My wife and I have had the RS3200 for three weeks now using it every day. It was very easy to assemble taking less than 30 minutes the directions were easy to follow as well. The RS2200 scored a total of 20 points, making it a fail on the Performance badge. How exactly does it work? The biggest problem I have with this machine is the instruction booklet. The ROCK SOLID line of oscillation vibration fitness machines are premium vibration devices powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. I’ve let many people try this equipment in my home and everyone loves it, too. Vibration Machine instruction will encourage your entire body to make a higher level associated with human growth hormone, which will help inside the repair as well as regeneration of harmed muscle tissues, our bones as well as other tissue. Rock Solid WBV not only promotes calorie burn during exercise but also helps tone which will help keep you slimmer over time. To unplug the vibration machine, first put the switch to the off position and then unplug from the electrical outlet. It has soft vibrations which serve to give the body a new make-over right from the hip, abdomen and the waist region of the body. Find helpful customer reviews and review ratings for Rock Solid Whole Body Vibration Machine With 2 Year Warranty-500 Watt Motor at Amazon.com. Great size, easy to move and use. Technology: 15. I can tell that my balance is better in only a short time using this equipment. Vibration machines, however, focus on G-Force (which stands for Gravitational Force). Sales Stats. Spare parts are held by Rock Solid but repairs are by return to Rock Solid and not onsite. After extensive research I purchased the Rock Solid RS-3000. Check latest price and customer reviews. . The vibration helps relieve lactic acid buildup and stiffness in muscles, helping you recover faster. Rock Solid Whole Body Vibration Machine With 2 Year Warranty-500 Watt Motor . I would not recommend the Rock Solid RS2200 otherwise, and not only that, there are plenty of other private labelled machines with the same specs at a lower price point. 10 points were awarded for “in the box” support. The rock solid whole body vibration fitness machine is designed to provide an inside-out exercise. The RS2200 Cardio has a standard 2 year warranty, but you have to return your machine for warranty purposes and pay for the shipping! Rock Solid Wholesale Provides our customers with a library of workout guides and videos! Legs (Calves) Advanced Deep Lunge 23-28hz TONE MINIMUM Advanced Push Up 23-28hz TONE MINIMUM INSTRUCTIONS Place one foot in the middle of the platform with your knee slightly bent and place hands on your hips for balance. Impressed with how solid a machine it is. Rock Solid Vibration Platform Machine . Price: $ SEE ON AMAZON. It’s so popular here in the break room at Hay House Publishers. The machine has a variety of levels of intensity so it can be raised or lowered for each exercise as you need it. Vibration plate exercises workout s charts whole body vibration machine exercise chart core strength whole body vibration machine exercise chart core strength vibration plate exercises workout s charts. Whether it’s your first purchase or you’re replacing your old one, you can’t go wrong with the RS2200 because of its high-quality build and technical features that will make sure it’s usable for years to come. A Rock Solid Interview. Received my unit in 2 days and it was actually delivered on a SUNDAY! The RS2200, has not been used in scientific research, therefore, the RS2200 failed the Science badge with a score of 0. BEST DEALS – Shop Related Products: GForce Pro Cardio Vibration Plate Machine . After a hip injury, I needed to find a replacement for my treadmill. My names is Dr Phil Barone and I recently purchased a Vibration Plate Machine. Even though it is best to carry out some exercise while on the vibration plate, it is still able also to work if all you do is stand, sit or squat on the plate. 0 points were awarded for online training resources. The vibration machine is straightforward to use device for exercise. There is no charitable program advertised on the Vibeplate website, nor could we find any examples of this. As explained in our methodology, a warranty is only as good as the company behind it, and Rock Solid leave a lot to be desired. As an additional feature it has a minute timer to help you keep track of your exercises. You can move off exercise plateau and experience a new level of fit with more endurance, speed, and strength. Gentle vibrations move throughout the entire body, creating an efficient, effective and safe way to stimulate muscles and bone cells, burn fat, lose weight, and restore neuromuscular balance. I have used it everyday for a month and my back and neck pain has really diminished. The WBV features a total body vibration workout that burns a large amount of calories in a small amount of time. Rock Solid WBV introduces gentle, low impact exercise to help lower Cortisol and keep the weight off. We are always adding to our library so check back often! Quantity. Rock Solid Whole-Body Vibration Fitness Machine with 11-Piece Resistance Band Kit Portable vibration plate aims to increase calories burned during workouts … Lower your back knee and bend both of your legs simultaneously. Speed to First Woot: 7m 27.555s . Limit 5 per customer. Rock Solid RS2200 Portable Body Vibration Fitness Machine. Many traditional exercises typically focus on weight lifting to increase muscular strength. Size-wise, the dimensions of this Rock Solid vibration plate are 26 inches by 14 inches by 6 inches . This allows for an easy increase in exercise over time, exponentially compounding the benefits of working out with the vibration machine. Aside from the fact that this comes with a 2-year warranty, there are still a lot of benefits that you can get when you use this machine. That being said, there are a small number of benefits to using a machine like this, unless someone is limited by budget and mostly concerned with a benefit such as improved balance, a machine like the Rock Solid RS2200 will do the job. Manuals and free owners instruction pdf guides. Ultra Slim Vibration Plate Machine . The Rock Solid WBV machine  can also be used by elite athletes to help recover after intense weight lifting or cardio training. 17. Rock Solid scored 26 on the Company badge, giving them a fail. It is very quiet and it’s construction is very sturdy. Rock Solid Vibration Fitness Machine (Maxville) $100. The Rock Solid line of fitness machines allow you to integrate a 3 time a week, 10-minute workout quite easily. Now they have a couple of years of Christmas Presents! No personal support, online training resources, or courses/workshops are available. Best Whole Body Vibration Machine Reviews: Top 10 in 2020 . Rated 5 out of 5 by CMPS from Worth the Money! I have been using the machine 2 times a day. The frequency range is from 3 to 12Hz, which is not displayed on the control panel, only speed levels. 18. claim that low speed, low amplitude products are clinically supported for 30+ years). After extensive research I purchased the Rock Solid RS-3000. “Whole-body vibration exercise has many benefits for the body including improved circulation and balance. I watched a Youtube video as recommended by another reviewer to overcome the overly basic instructions that come with the machine. The entire body is also given an adjustment that leaves it with an improved blood circulation as well as metabolism. The RS-3000 takes up much less room than a treadmill and there is no stress on my hip. I love the preset programs. 689 likes. LOVE MY RS2200. Rock Solid Wholesale | Official Home Page, Owner of Highland Fitness, Louisville, Kentucky. The RS2200 is a low frequency pivotal machine, which can be found sold under several different brand names. Exercising on a vibration plate can lead to faster results in a shorter time – as long as you do the right exercises in the right way. Rock Solid Whole Body Vibration Fitness Machine is rated 4.0 out of 5 by 65. 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