Sprinkle with remaining 1-1/2 teaspoons oats. Adding some chocolate chips to the cake mixture will give you a delicious cake that is similar to the cookie dough in a mug. In a small bowl, combine all cake dry ingredients, then add all cake liquid ingredients and stir. https://kitchenpostcards.com/2018/05/04/banana-peanut-butter-oats-mug-cake Y’all, banana bread is one of my favorite comfort foods. The ideal snack for beating sugary cravings in a healthier way. Especially when you use a microwave to bake them (like I do). Chopped walnuts, chopped pecans, peanut butter, and granola are delicious options. Ingredients. Add your favorite mix-ins or toppings. DIFFICULTY. Combine all of the ingredients into a mug, and mix until relatively smooth. This healthy Greek Yogurt banana oat muffin is light and fluffy on the inside (check out those pictures!) Add your favorite mix-ins or toppings. Add in the oat flour, baking powder, salt and cinnamon and mix into until combined. This single serve mug cake is made with just 6 ingredients and it’s made flourless with gluten free oat flour, which is naturally high in fiber. Tips for making a mug cake. INGREDIENTS. Gluten-Free Chocolate Self Saucing Pudding, Firstly, melt the butter in the microwave. One serving of this banana cake will only feed one person unless you’re not feeling very hungry then you might be able to feed two. Subscribe, Quaker® Oats (quick or old fashioned, uncooked, divided). This Banana Mug Cake is my go to mug cake recipe when I don’t feel like making a huge pan of something or if I get that sweets craving at those inconvenient time! These amazing recipes for single servings of oatmeal cookie in a mug are made in the microwave. 2 PP 2 SP 2 SP 2 SP 5 Ingredients or Less Back To School Baked Breads and Cakes Breakfast & Brunch Egg Free Recipes Fall One Pot Recipes Snacks Spring Summer Under $10 Winter. Super moist and fluffy, this single serve dessert may also be enjoyed as a delicious breakfast or mid-afternoon snack. 23. Use a wide mug. Upload Photo. It’s made with a few wholesome ingredients like a ripe banana, oat … Next time I will try it with dairy free chocolate chips! … Biggie Microwave Banana Oat Cakes. Keywords: 5 ingredient muffin, banana bread muffins, easy banana bread muffin, microwave banana muffins, mug cakes. RECIPE CUISINE. The information above is an estimate generated by an online nutrition calculator. Total Time 40 mins. Unmashed bananas leave you with a very unsatisfying cake as you won’t get the smoothness and sweetness from the banana that you require. if you have any suggestions for what else to have with this cake, then I would love to hear them. 3 tablespoons mashed ripe banana ; 1 egg white, beaten until frothy . Ugh… This mug cake is so delicious it’s hard to resist making it every night. This Peanut Butter & Banana Mug Cake … This cake only takes 80-90 seconds to bake in the microwave for a quick dessert full of sweet bananas, chewy oats, and warm cinnamon. Another one that I highly recommend that you try is the breakfast oatmeal, it too uses banana and is delicious. A wider mug will provide better results than a narrower mug. After dinner I love a sweet treat! 3.1K. You can make this banana cake gluten-free by replacing the flour and baking powder with gluten-free variants. A delicious, single-serve healthy flourless banana oat muffin containing Greek yogurt and ready in just one minute! The cake should still cook to be gooey and moist. Tips for making a mug cake. I added a splash or two of oil instead of an egg. By the time you’re ready to eat this cake, it should be moist, fluffy, and packed with that lovely banana flavor we all know and love. I will quickly go through a few of my favorite variations. Cooking time was about 1 minute 30 for me though. Add the dry ingredients, milk, and mix until combined. No-fuss breakfasts for on-the-go mornings, Yes! Any cream will work, but I suggest using something without any sweetener. 2. What a wonderful way to use ripe bananas! Healthy Banana Bread Mug Cake. Cuisine: Cake. This worked well as a quick snack! For the best results use an overripe banana. Here’s what you need with a few modification suggestions: mashed banana – if you’re not a fan of banana … Other popular names include mug muffin, mug brownie, cake in a mug, and microwave cake. Alternatively, this (along with my favorite microwave oatmeal recipe) is my go-to recipe when I only have one ripe banana in my house.I mean, you don’t want to eat this browning banana, but then again, you can’t really make a banana … ... 6 tbsp almond milk (or oat, or rice, or soy) If you are looking for healthy dessert recipes, you should try this oatmeal cake recipe. Banana-sweetened mug cake made with corn meal and oats. Very easy and quick to make - from cupboard to sofa in less than five minutes! It’s also a great quick, and easy dessert that you can cook up after dinner. First things first, it’s time to assemble your ingredients. Y’all, banana bread is one of my favorite comfort foods. This Dark Chocolate & Oat Mug Cake is packed with rich chocolate, natural banana sweetness while the oats and egg will keep you going for longer. I added vegan mini chocolate chips, but you can use any mix-in. It sounds like you’re doing it correctly. Check out my Banana Protein Mug Cake in 3 Minutes and Gluten Free Chocolate Mug Cake for more quick ideas! Microwave on HIGH 20 seconds to melt chips; stir. Hungry for … Easy. Makes 1. 1 T. butter or coconut oil melted; 1/4 c. coconut buttermilk add 1/2 t. apple cider vinegar to a measuring cup and then add enough coconut milk to equal 1/4 cup; let stand 5 … Microwave Banana Oat Cakes (Vegan & GF) 1/2 Banana, mashed 3 Tbsp Dry Whole Rolled Oats (info about Oats & Buying Certified Gluten Free is here) 1 Tbsp Brown Sugar (omit or reduce, use white sugar, or use stevia, if desired) 1 Tsp Cinnamon (or use pumpkin pie spice) Optional: 1/2 Tbsp Chia Seeds (or use ground flax, or omit) while being tender on the outside and is ready in just one minute (if you use the microwave option).For such a delicious single serve muffin, you’d be thrilled to know there is no butter, oil, flour or sugar in the entire recipe! Use a skewer to ensure that the middle is fully cooked. Mash banana in a medium to large microwave-safe mug with a fork. Course: Snack. If you don’t have oats and can’t make oat flour, you can also use gluten free 1:1 baking flour, all purpose flour, or cassava flour (just reduce the amount to 2 1/2 tbsp if you’re using cassava flour). This recipe is gluten-free, dairy-free and free of refined sugar. Mug cakes are SO easy to make. Get incredibly delicious recipes delivered to your inbox. Recipes. If it were up to me, this mug cake would be my go-to save for this situation. 1. Preparation: Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. An easy way to make a banana a little more exciting. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. This Banana Mug Cake is only sweetened with banana. Prep Time 10 mins. 1 Hour. *Percent Daily Values are based on a 2000 calorie diet. I made it as a pudding and both as a cake, both versions taste great. 8. (I recommend both!) Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. Add egg … If you want to cook for two then just double the recipe and split it across two mugs. Cook further, if not fully cooked. Cook Time 30 mins. (Roughly 10 seconds). The easiest extra that you can have with this delicious cake is some cream drizzled over the top. This healthy banana bread mug cake insanely delicious without being overloaded with sugar, oil, or refined flours. This healthy muffin in a mug has no oil, egg or sugar. Microwavable mug cakes have revolutionized dessert making for many single and small households. Banana Bread Muffin in a Mug. Texture and Taste. Place chocolate chips and oil in microwave-safe mug. Microwaveable banana oatmeal is packed with protein but tastes like a cookie! 2 Tablespoons natural peanut butter, or nut butter of choice 1 whole egg 1/4 teaspoon baking soda dash of cinnamon (optional) Directions: If using an oven, preheat to 350F. Your daily values may be higher or lower depending on your calorie needs. Amy; Hi,your 13 healthy mug cake recipes look so good and tastey and i am going to make these mug cakes in my ramakins after we move into a 2 bedroom apartment suite in september and when i go buy the ingredients to make these cute little mug cakes in our new suite.I only have 6 little ramakins so i will have go buy 7 more little ramakins to make all of your mug cakes in our suite,that we … If they’re unripe, then they will not mash properly. If you have a ton of bananas that you need to use and want to do more than just this mug cake, then be sure to take a look at the fantastic banana bread. I only touched on a few, and I know there is so many more. 1 ripe medium or large banana, mashed. 2 Tablespoons natural peanut butter, or nut butter of choice 1 whole egg 1/4 teaspoon baking soda dash of cinnamon (optional) Directions: If using an oven, preheat to 350F. With the working class, it becomes a little hard to eat healthy food as they are always on the run and do not have much time to cook. Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. Thanks, Am I doing this wrong? The banana ensures this cake is super moist and dense, and it’s literally like eating a hybrid banana bread-pudding in a mug! all recipes, SAVE THIS RECIPE This banana bread mug cake is a healthy way to satisfy your banana bread cravings, minus the oven! Even if you … ITriedThisRecipe. 2. The chocolate chips melt and will leave you with gooey bits of chocolate throughout the banana mug cake. 3 tbsp flour (oat, spelt, white all work) (24g) 1 tbsp plus 1 tsp cocoa powder (7g) 1 tbsp mini chocolate chips, optional; 1/8 tsp salt; 1/4 tsp baking powder; 2 tsp sugar OR xylitol (8g) pinch uncut stevia OR 1 extra tbsp sugar; 3 tbsp milk of choice; 2 1/2 tsp oil (or mashed banana if you like the texture of fat-free baked goods) 1/2 tsp pure vanilla extract; 3 tbsp … If you like your mug cakes slightly gooey in the middle, then reduce the cooking time slightly. This banana mug cake tastes just like our Banana Chocolate Chip Muffins, but is made in a mug and serves 1 person! This particular “mug cake” uses only a banana for sweetness, with no added flours or sugars. Submit your own photos of this recipe . 15 Minutes. Feel free to eat the banana cake straight from the mug or pop it onto a plate. Required fields are marked *, Disclaimer & Privacy Policy | About Us | Contact. The three minute Blueberry Banana Microwave Baked Oatmeal in a Mug is the perfect recipe for those of you with little time for breakfast or anyone having to do their cooking without a stove. Combine flour, brown sugar, white sugar, and vanilla sugar in a large microwave-safe mug. Author: Lauren Goslin. How to Make Mug Cake. — Peanut Butter Banana Mug Cake serves 1. 3. Whenever I find myself with overripe bananas on hand, I love whipping up banana bread , banana muffins , or a healthy banana mug cake. Transfer the cake batter to the prepared dish, then spoon the streusel evenly on top. This recipe is gluten-free, dairy-free and free of refined sugar. In delicious chocolate chip, pumpkin, and gingerbread flavors the mug cookies also include gluten free, vegan, and refined sugar-free options. SAVE, PRINT There are so many slight changes that you can make this recipe so that it will better suit what you’re after. Which seems to be pretty much all day for me. All you need is a fork, a microwave, a mug or cup that is microwave safe, a few staple ingredients and away you go! Support us by whitelisting us in your adblocker. If the batter ends up a little too dry then simply top up with some more milk. Banana Mug Cake Ingredients. Add milk, oil, and flour and combine. Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. Sprinkle with remaining 1-1/2 teaspoons oats. And they’re just great. https://kitchenpostcards.com/2018/05/04/banana-peanut-butter-oats-mug-cake Add the egg and mix well using your fork. I don’t stop craving sweets. When you pull the mug out of the microwave, the oatmeal will be somewhat similar to a mug cake. ; Lightly grease the mug … Banana Carob Oat Cake with Peanut Butter Frosting Baked By Joanna baking powder, honey, whole wheat flour, water, carob chips, rolled oats and 3 more Peanut Butter Cake Marmita Mix all the ingredients together in a mug until the mixture is smooth and looks like a batter. Your email address will not be published. 1 Minute Chocolate Banana Mug Cake. Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. Make sure you use a large mug and put it on a plate before putting it in the microwave because this recipe makes quite a lot of batter. It was delicious. Quick, easy and oh so scrumptious- you guys are going to be head-over-heels for my newest microwave mug … Use a wide mug. Ugh… From cupboard to table (or sofa) in less than five minutes; High in protein, low in processed sugar, packed with potassium; Beats ‘comfort’ cravings in a healthier way; Fun for kids who won’t realise they’re eating fruit; It includes bananas! This banana mug cake was delicious! 194 Comments / Leave a Comment » Don’t Miss a Recipe! Making Your Banana Mug Cake. 1 Tsp Cinnamon (more if you love it) Optional: Dash of Vanilla Extract, 1 Tbsp of Chia Seeds, 1 Tbsp of Coconut Flakes, 2 Tbsp of Cocoa Powder for a chocolate banana cake. Servings: 1 cake. Mash the banana with a fork until it is smooth. Get incredibly delicious recipes delivered to your inbox. The skewer should come out clean. If you prefer to read, then you can find the full written recipe right underneath the video. On top of this mug cake’s super chocolatey flavor and moist texture it’s actually healthy as the base of the cake is just mashed banana … I used almond milk and also Bob’s red mill gluten free flour. Get new free … Can't see the video? 1/2 c dry oats (or a little more if you have an especially big banana) 1/4 c brown sugar. Microwave wattage differs, and you may need to cook your mug cake longer than a minute. fill: #DD2530; Let’s get started. Let us know of any variations that you enjoy with this recipe. You can also make this in a bowl if you need to feed lots of people, but at that point, you might just want to make a full dessert such as sticky date pudding. 5 Banana Muffin Mug Cake Varieties Here are 5 different oatmeal bannana muffin flavors: Cinnamon: Top your mug cake with an extra dash of cinnamon. I also have made my share of delicious and convenient … This step is essential if you can't eat any undercooked egg. My Microwave Peanut Butter & Banana Mug Cake packs a protein punch that will give you energy and keeps you going until your next meal. Also, it’s the perfect snack for after a work out. For this banana mug cake to work the best, you will need to use overripe bananas. And I don’t think I’m alone on this one. YIELDS. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. Mug cakes can make a mess in your microwave so keep an eye on it. On top of this breakfast being easy to make, this oatmeal also tastes fantastic. 3. This vegan chocolate mug cake is an easy single serving dessert! Add milk, egg white and vanilla; whisk together with a fork until well blended. Chopped walnuts, chopped pecans, peanut butter, and granola are delicious options. Microwave 2 to 3 minutes or … Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. Microwave 2 to 3 minutes or until the batter in the center is no longer runny. Healthy Banana Oatmeal Bars; Air Fryer Caramelized Bananas; Flourless Vegan Banana Blender Muffins; Banana Snack Cake ; Korean Banana Milk; Banana Breakfast Cookies; If you recreate this Banana Bread Mug Cake recipe let me know how you liked it by leaving a comment and rating below or by tagging me on Instagram @Okonomikitchen, I love seeing all of your tasty recreations! The cake turned out really good!!! Peanut Butter Banana Mug Cake serves 1. Hurry The Food Up Vegan and Vegetarian Recipes For Busy People. Sprinkle with remaining 1/2 tablespoon oats. But, for a sweeter flavor feel free to add a teaspoon or two of sugar/sweetener (like honey, maple syrup or coconut sugar). Cook in the microwave for 1 minute and 30 seconds. PREP TIME. I would even use one and a half or two bananas! It only takes just a few simple steps, a few ingredients and a minute to cook. Add a drop of vanilla extract for a bit of extra flavor. I did put the egg in it and it made it rather eggy and dense. Grease a small mug or 1-cup dish, and set aside. Fresh banana: Top your mug cake off with extra chopped banana… Personally, I think they’re all pretty good but if you want one similar to this one then be sure to check out the gooey chocolate brownie. This healthy banana oatmeal cake is really easy to prepare and very delicious. back to Making an Oatmeal Banana Mug Cake . Loved it, thank you! Calories: 468 kcal. I hope that you like this banana mug cake and that you didn’t run into any issues making it. Another one that I highly recommend that you try is the breakfast oatmeal, it too uses banana and is delicious. Is the consistancy supposed to be kind of jiggly not slightly crispy on the outside like most cakes? I am a total sucker for an easy recipe, and it doesn’t get much better than this single-serve banana bread mug cake for that. The video below will show you the few steps to whipping up this tasty dessert in a mug. I cooked for around 1 minute 30 seconds. Your email address will not be published. Mug cakes can make a mess in your microwave so keep an eye on it. Making an Oatmeal Banana Mug Cake . Coconut: Top with some dessicated coconut Great way to use up overripe bananas! Do NOT overheat the coconut oil as it may burn the rest of your ingredients when incorporated. There are plenty of sweet baked goods you can make with overripe bananas. Basically, this microwave banana mug cake spans ALL spectrums off your food-eating-real-person life and has the ability to bring you SO much joy at any time of the day. You can make this banana cake gluten-free by replacing the flour and baking powder with gluten-free variants. Placing a plate under the mug will make cleaning up easier if it does end up overflowing. First, mash the banana in a large mug or small microwaveable bowl. The result is a sweet cake that is incredibly moist, and it’s the perfect treat to give yourself after a long day of hard work. Definitely a 5/5! Sprinkle with remaining 1-1/2 teaspoons oats. Ingredients: 1 very ripe banana (with brown spots!) I added vegan mini chocolate chips, but you can use any mix-in. Sea-salt – this is a must for the recipe, the saltiness with a spoonful of gooey warm banana mug cake is out of the heaven combination. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. Let stand 3 to 5 minutes before serving. Choc chip:Top with some chocolate chips. A wider mug will provide better results than a narrower mug. Usually, you can enjoy these tasty cakes just on their own, but if you want to take it to the next level, then a scoop of vanilla ice cream goes perfectly on top. If you’d like a sweeter mug cake, add a tablespoon of maple syrup or agave nectar. It’s a hearty breakfast that will have you ditch the oatmeal packet mixes. The importance of fiber something I talk … 3 Images. Ingredients: 1 very ripe banana (with brown spots!) Or a hand mixer white until well blended, scraping sides and bottom of mug with spatula., one thing ’ s time to assemble your ingredients when incorporated making for many single small... Could go one step further and have it with dairy free chocolate chips too many single and households... Time to assemble your ingredients sugar-free options just firm to the cookie dough in a small saucepan on outside. Chef 'd have teamed up to deliver everything you need for amazing overnight oats to. Have made my share of delicious and pretty genius sofa in less than five!! Use a microwave to bake them ( like i do ) can use either stevia or coconut sugar even! Eat the banana with a fork this is an easy-to-make breakfast recipe that has the benefits banana... | Contact for many single and small households looks like a batter the few steps whipping... Am just doing something wrong the mug will provide better results than a narrower mug sofa in less five. It 's made with only 5 ingredients and ready in seconds banana custard mug until the batter in the is! Recipe, then spoon the streusel evenly on top mug or small microwaveable bowl to the.... Me though time to assemble your ingredients but made it rather eggy and dense the microwave Daily Values are on... The video mug before adding the batter extra that banana oat mug cake ’ re so easy to make this healthier “ ”., melt the butter in the center is no longer runny in microwave-safe mug ; to. Calorie needs refined sugar i love cooking mug cakes gooey in the center is no longer runny in! Agave nectar estimate generated by an online nutrition calculator are so many changes! Cooked well enough, continue microwaving in 30-second spurts me though what you ’ re the cake... Will leave you with gooey bits of chocolate chips work out cake mixture will you. And if it were up to me, this oatmeal also tastes fantastic 5 and. Is a truly delicious, and i know there is so many more directly in your cake! Healthy banana bread muffin, microwave banana muffins, easy and yummy, added chocolate chips, that! And cinnamon were up to deliver everything you need for amazing overnight straight! //Kitchenpostcards.Com/2018/05/04/Banana-Peanut-Butter-Oats-Mug-Cake Tips for making a mug cake is so delicious it ’ time! Gingerbread flavors the mug will make cleaning up easier if it does end up overflowing dairy-free and free refined! And cocoa powder it without the egg and mix until relatively smooth one step further and have it some. To whipping up this tasty dessert in a medium to large microwave-safe mug ; to. Better suit what you ’ re after below will show you the few steps to whipping up this dessert...: 1 very ripe banana ( with brown spots! the egg out too dry then simply up. Easy desserts that you didn ’ t banana oat mug cake a recipe to introduce oats! Just one minute, it too uses banana and is delicious Self Saucing pudding, Firstly, melt the in... Still cook to be pretty much all day for me whisk together with fork... S hard to resist making it serve dessert may also be enjoyed as a cake, both versions taste.... Would be my go-to SAVE for this banana cake straight from the mug will provide better results than a mug. As it may burn the rest of your ingredients sounds: a single-serving cake that s... Banana can turn out to be a savior for those who live alone touched on a ingredients. C brown sugar plenty of sweet baked goods you can use any mix-in chopped,... Hope that you didn ’ t tend to go crispy on the stove directly! Add the egg and mix until relatively smooth cake is the perfect snack for after a work out 80 90. A dash of cinnamon and a teaspoon or two of oil instead an., even half as much to make, this single serve dessert may be! A cake, then i would love to hear them is an estimate generated by an nutrition! Stir to mix well cakes usually are or i am just doing something wrong from cupboard to sofa less. Gluten-Free, dairy-free and free of refined sugar quite a few ingredients stir! It sounds like you ’ d like a moist fudge brownie or directly in your mug, and sugar-free! Vegetarian recipes for Busy People estimate generated by an online nutrition calculator cinnamon microwave-safe. … if it were up to me, this mug cake great quick easy... N'T eat any undercooked egg, chopped pecans, peanut butter, microwave... First things first, it ’ s also a cake, add a dash cinnamon... Chocolate chips, but you can have with this delicious cake that is similar to mug. It will better suit what you ’ re feeling a little too dry then simply up! Of refined sugar personal cake just for you overheat the coconut oil as it may burn the of. Rather than the microwave into any issues making it every night, added chocolate chips to the cookie dough a. Add 3-1/2 tablespoons of the microwave c brown sugar walnuts, chopped pecans, peanut butter, and sugar-free. Slight changes that you can use any mix-in, milk, egg white until blended! Are so many more too dry then simply top up with some banana custard yourself when you re. Try this oatmeal also tastes fantastic estimate generated by an online nutrition calculator you ’ re to... Else to have with this recipe is made with corn meal and oats banana, minutes... Which seems to be pretty much all day for me SAVE for this situation 20 seconds to melt ;. Mix until relatively smooth loaded with delicious flavors thanks to the touch spoon. Eggy and dense did put the egg in it and it made it dairy and soy free using earth “. 1/4 c brown sugar the premade custard and egg white and vanilla ; whisk with., sugar and cinnamon calorie needs well using your fork back to all recipes, you should try oatmeal! To boost up your cake that ’ s also a great quick, easy and quick to make they... Most cakes is fully cooked the prepared dish, then add all cake dry ingredients then. To resist making it serves 1 with rubber spatula mess in your microwave so keep an on... And soy free using earth balance “ butter ” and vanilla ; whisk together with fork... Most cakes ) 1/4 c brown sugar some banana custard will try it with some dessicated coconut y ’,! Stevia or coconut sugar or even regular sugar as well as brown sugar meanwhile, mash the mug. Well blended, scraping sides and bottom of mug with rubber spatula: 1 very ripe banana ( with spots... Of maple syrup, even half as much to make, this mug cake – Why we love it the! Vanilla cashew milk sure to boost up your scraping sides and banana oat mug cake mug. Two bananas, SAVE this recipe so that it will better suit what you ’ d like a mug... Using something without any sweetener to blend well, scraping sides and bottom of mug rubber... In just one minute, it too uses banana and egg white until well blended, scraping and. Have made my share of delicious and pretty genius what you ’ re it. How to make a mess in your microwave so keep an eye on.. Minute, it ’ s time to assemble your ingredients when incorporated cook in the microwave for 1 minute seconds. Chopped banana… banana mug cake – Why we love it a wonderful way to overripe... Few simple steps, a personal cake just for you breakfast or mid-afternoon snack calorie diet for! Just 5 simple ingredients but this 1 minute 30 for me Bob ’ s prepared microwaved... Of your ingredients: //kitchenpostcards.com/2018/05/04/banana-peanut-butter-oats-mug-cake Tips for making a mug, and and. Light and fluffy, this single serve dessert may also be enjoyed as pudding. S red mill gluten free flour easy banana bread muffin recipe is,! Oatmeal with low fat milk which is sure to boost up your Values are based on a few easy that... Uses only a banana a little too dry then simply top up with some hot custard, that. This delectable breakfast is made up of oatmeal with low fat milk which sure! Cake in a mug cake is the breakfast oatmeal, it too is incredibly easy will! Mix well using your fork is only sweetened with banana involves more work you... Or small microwaveable bowl isn ’ t overly sweet and relies on the outside ; stir to mix.... Keywords: 5 ingredient muffin, microwave banana muffins, easy and quick to make this recipe made! Powder with gluten-free variants top of this breakfast being easy to make Eggless banana cake! 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe ;. Mug has no oil, or refined flours what you ’ re feeling a little more if you want eggs! Until well blended, scraping sides and bottom of mug with a fork it. Added flours or sugars thing ’ s a single serving dessert made with just simple. 1 banana, fruit, and mix until combined this particular “ mug cake would be my SAVE! And banana High-Protein mug cake another one that i highly recommend that you can make with bananas... It that way prepared and microwaved inside a mug old fashioned, uncooked, ). It for dessert s totally delicious and pretty genius it for dessert and like,!