Keywords: healthy soup recipe, hearty soup recipes, hearty vegetable soup recipes, cauliflower sausage and kale soup, kale soup recipe, sausage soup recipe, homemade vegetable soup recipe, healthy vegetable soup recipe, Tag @blessthismessblog on Instagram and hashtag it #blessthismess. If low-carb isn’t a concern, this sausage and kale soup recipe is great with this no-knead bread recipe or with some cornbread. To a large stockpot over medium heat, add butter. In a large dutch oven, over medium high heat cook and crumple the sausage until it is cooked through and no longer pink, about 8 minutes. Read more... Want to share a photo of what you’ve made? Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. Portion off the required kale to be used as a garnish. I love me some potatoes, but I was looking for a low carb option for some friends that were coming by. ★☆. Top the soup with a drizzle of olive oil and some baby greens if you'd like. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Bring the mixture to a boil and then reduce the heat so that it is simmering. Reduce heat, cover and simmer 10 minutes. As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. ★☆ Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. The thick stems can get woody and aren’t that great to eat. More Keto Soup Recipes. I added extra Kale and cauliflower and ate it all week for lunch. Long live all the cauliflower recipes – that stuff is magic, isn’t it?! Add salt and pepper to taste and serve hot. Add chicken stock and nutmeg to pot and bring liquid to a boil. If you have too much, dump some out. Delicious low-carb sausage and kale soup recipe that is great any day of the week. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I also like to keep some good low-carb options around for folks (like my older sister and grandma), who are diabetic. Why trust us? We may earn commission from links on this page, but we only recommend products we back. The Best Keto Low Carb Zuppa Toscana Soup recipe! Then add the balsamic vinegar. Add the kale and coconut milk, and simmer an additional 5 minutes until the cauliflower can be easily pierced with a fork and the kale is tender. It’s easy to make with just a few simple, … Remove pot from heat, stir in heavy cream and puree soup with. Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. It’s EASY. Hope that helps and that you love it! Remove the lid and stir in the cream, kale, and the cooked sausage. Looking forward to making it again. !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this … If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. Saute onion, garlic and spicy sausage until onion is translucent. Add the chicken broth, lemon juice, oregano, and cauliflower to the pot. Keto Queso Dip With Goat and Cheddar Cheese. Reheat this keto kale soup in the microwave or on the stove top, until hot. Add the chicken broth, lemon … Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. with her no-fuss approach to cooking. Would not be AIP or Keto. I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower in place of the potatoes. You can use Italian, Hot Italian, Spicy breakfast sausage, and even turkey or chicken sausage. … One of our amazing soups! You can use all kind of sausage for this recipe. If you like this Italian sausage and kale soup recipe, … I’ve just updated the recipe to include the nutrition information. It's a great recipe for meal prep and can be frozen for later use. Slow Cooker Low Carb Zuppa Toscana Soup (Keto-Friendly) This post may contain affiliate links or sponsored content, please read our Disclosure Policy. I love Italian food, as I’m sure many of you do … Looking for a deal? Remove the sausage from the pan with a slotted spoon and place on a plate, leaving behind the sausage grease. Add the garlic and cook one more minute. Add the broth and the cauliflower. Once those are soft, add your chicken broth and the roasted cauliflower. In large stock pot heat 3 tbsp oil. Get 8 Weeks of Dinners Planned For You - Instantly. You make it all in one pot and the leftovers might be even better the next day. Thank you for leaving a review. Keto Air Fryer Kale Chips Recipe. Thank you! Melissa is deticated to helping parents figure out the nightly questions, "What's for Dinner?!" Cook uncovered for 15-20 minutes and top it with cheese! This low carb soup keeps the kale and Italian sausage from the carb laden restaurant classic, but swaps out the potatoes for cauliflower to keep things keto. It only has 7 ingredients. Curried Chicken & Keto Cauliflower Soup. I made this soup tonight for my family and they all loved it! This hearty vegetable soup recipe is … 4.5 from 2 votes. This Air Fryer Kale Chips recipe is so crunchy … I’m eating it as I type this post. It was delicious!! The cauliflower is cooked with onions and garlic then puréed with cream. Add in the chicken stock until it covers the sausage, onions and garlic. Having some tried-and-true recipes that you make for the family but also work for dietary restrictions is awesome. Add the remaining half cup of chicken broth, and using a stick blender, puree the cauliflower. ... You'll … The rest of the soup is made up of sausage, bacon, and … Healthy Cauliflower Sausage and Kale Soup is the low-carb version of Zuppa Toscana that uses cauliflower in place of the potatoes! $8. You won’t find yourself missing the potatoes. Can sub diced potatoes instead of cauliflower for a more authentic Zuppa Toscana soup. I used half and half and actually used venison Italian sausage and it turned out amazing. Reduce the heat and simmer for 10 minutes or until the cauliflower is tender. My chickens like them though, or you can save them and toss them in a good blender in the morning with your smoothies. Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more! ★☆ I love that! October 19, 2016 by Chelsea 85 Comments. You can also refer to the creamy risotto soup recipe to make the soup with a regular blender or hand immulsion mixer. My husband is doing keto and needs carb count. Then add in your heavy cream, and stir. Are the carbs net or total? Cauliflower, whether it's riced, pureed, or roasted is a keto dieter's friend. Don’t be afraid to cut the cauliflower a little bit on the small side of bite-sized. Get my newsletter or a new recipe every day! This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. I’m going to make it again this week … On a similar note, spinach is a more desirable option than kale since the latter has more … Let’s work together to find something yummy for your dinner table. Reduce heat to low and simmer until vegetables are very tender, about 15 minutes. When you add the cream and the kale so that it has time to reheat in the broth! You want it to fit nicely on a spoon. You can use 2 cans of canned milk (evaporated) or 2 cups of half-and-half, if you’d like a lighter soup. Do you have 40 minutes to spare? Proud to be a BTS “Army mom” ! Protein: 7 g; Sugar: 3.25 g; Keyword Bacon, Cauliflower, Kale, Keto, Spinach. You'll love this gluten free and keto soup recipe. Sauté for a couple of minutes until the onion is soft and cauliflower is tender. Return the dutch oven to the heat and add the onion. Get 10% off + free shipping with a subscription. To a large stockpot over medium heat, add butter. Continue using the stick blender until the texture of the soup is uniform. Loved this soup. Stir in the kale while allowing it to wilt intermittently. Simmer for about 20 minutes. Drop in your cauliflower and kale, and … Made with sausage, bacon, cauliflower, and … It’s a quick and easy treat for cool fall nights. Bring your soup to a boil. Be sure to trim the stems from the kale and chop it into bite sized pieces. Pop the cauliflower in the oven and let it get nice and toasty for about 20 minutes. Do you know what the fiber count is per serving? Cook for 5-10 more minutes. Add the garlic and red pepper flakes and cook until the garlic is fragrant, stirring often, about 30 seconds. Check out our loaded Meal Packages! | #dlbrecipes #cauliflower #cauliflowersoup #soup #keto This hearty vegetable soup recipe is the delicious but low-calorie meal you’ve been searching for! Heat the olive oil in a big pot then add onion, ginger, garlic, and cauliflower. This lovely keto kale recipe has the added health benefits of … Ingredients 1 pound pork sausage 1/4 cup butter 1/2 cup onions, diced (optional) 4 cloves1 garlic, minced 1-2 cups kale, destemmed and chopped into … ★☆ Recent Posts. Cook until the onion is tender, about 3 minutes. Better than zuppa toscana! You need about 1 tablespoon of grease in the dutch oven. Here are reasons why you’ll also want to make this soup: It’s Keto- Friendly. This curried chicken and cauliflower soup is rich with creamy coconut, mildly spiced … Cheesy Cauliflower Soup - Cheesy Cauliflower Soup is an easy-to-make, delicious low-carb recipe! Sausage and cream make all vegetables taste better, if you ask me. This is delicious! The amount of salt needed will be determined by how salty your broth and sausage are. Healthy Slow Cooker Bean and Sausage Soup with Spinach, Simple Roasted Brussels Sprouts and Cauliflower. Add the cream cheese, salt, pepper, and lower the heat to medium, stirring until the cheese has melted down. This keto friendly soup has only 6 net carbs per serving and is also gluten free! Love love love this soup. Be sure to register or log in and then click the camera icon located next to the comment box. If you don’t have enough, add a little olive oil. This Keto Italian Sausage Cauliflower Rice Soup freezes quite nicely – so you can keep some on hand in a freezer container or plastic bag for those hot … I’m low carb and this is just a fabulous addition to my diet. This delicious soup recipe will leave your mouth wanting more and more. In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed … Thanks a bunch for posting it. Meanwhile, heat some olive oil in a soup pot or dutch oven and cook some onion and garlic. You can use 2 cans of canned milk or 2 cups of half-and-half if you’d like a lighter soup. Aside from the Italian sausage, this recipe uses a lot of cauliflower in place of the high-carb potatoes. read more. Unsubscribe if you aren’t into it. Healthy Cauliflower Sausage and Kale Soup is the low-carb version of Zuppa Toscana that uses cauliflower in place of the potatoes! This nutritious bowl makes a healthy and … Stir in the heavy cream and kale and let it sit for 5 minutes until the kale is wilted. Sausage kale soup has become one of my steadfast family recipes for years. Bring it to a low boil. It is delicious. If needed, add extra liquids. Print Recipe. It’s filling. Add the chicken broth, cauliflower, Italian seasoning, garlic powder and red pepper flakes, and mix well. I always find it useful to collect great recipes that also can be filed under labels like low-carb, gluten free, vegan etc. Ingredients: Olive Oil, Onions, Mushrooms, Kale, Salt, Pepper, Butter, Rice Flour, Chicken Stock, Whipping Cream, Cooking Wine, Green Onions. Toss in cauliflower and kale with the onion and sausage. Tuscan Cauliflower Soup. Thank you! Transformationtrekker. My family devoured it!! ★☆ Can use frozen onion, … Look out … You may be able to find more information about this and similar content on their web site. Once there are no large chunks left, add 1/2 cup of shredded cheddar, 1/2 cup of heavy cream, and 1/4 cup of sour cream. Related: Low Carb Summer Cocktail & Mocktail To Match! A healthy dose of heavy cream adds some extra richness and filling fats, while the bacon and spices make sure that the flavor doesn’t disappoint. KETO Cream of Cauliflower and Kale Soup. Add a lid and cook, stirring occasionally, until the cauliflower is very tender, about 20 minutes. Season soup with salt and pepper and serve topped with cheddar. Creamy Cauliflower Broccoli Cheese Soup is a healthy, veggie-packed version of a favorite comfort food. The veggie is an excellent source of potassium, vitamin C, and plant-based omega-3 fatty acids, which can help support immunity, cognition, and cardiovascular health. Rate this recipe Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. So glad you like it! 27 Festive Hanukkah Recipes You Need to Make, Here's the Deadline to Order Holiday Gifts Online, 'Schitt's Creek' Gifts That Are Simply the Best, 15 Selena Quintanilla Quotes to Inspire You, A Definitive List of All the Best Christmas Movies. This ingredient shopping module is created and maintained by a third party, and imported onto this page. This was SO good!! That way, if someone is coming over for dinner or to visit that has specific dietary needs, then I don’t have to panic. Bring to a boil again, then reduce to a simmer. 4. Instructions Saute the sausage and onions in a large pot until cooked through. It’s comforting, creamy, and packed with vegetables, which is always a plus. Hope this helps! Caprese Chicken + Kale Skillet. Don’t under salt though – it really helps the dish. This soup is great for everyday eating with the family, and it also hits low carb and Keto diet requirements. You can omit the red pepper flakes, though I find a little spice is delicious in this recipe. Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. ... 4 Cups of Greens (Spinach, Kale, or Arugula) 1 Head of Cauliflower (Roughly 3-4 Cups) 1 1/2 Cups of Heavy Cream; 1 … Using a large soup pot (like this dutch oven), brown your sausage and bacon … Food restrictions or not, this soup is delicious. You may be able to find more information about this and similar content at piano.io, Behold, the Easiest Pumpkin Soup Recipe Ever, 20 Butternut Squash Soups Your Family Will Love, 20 Hearty and Delicious Instant Pot Soups. Ingredients: curly kale, olive oil, broccoli florets, pepitas, hemp seeds, cilantro, coconut butter or manna, lemon juice, lemon zest, garlic, sea salt. 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