needed to boil the soup for double the Also added fresh garlic, increased the fresh ginger and spices. Add the chopped onion and celery, garlic, and grated ginger root. Reduce heat; simmer until carrots are tender, about 20 minutes. with chiffonaded mint leaves. frankly, didn't Lentils are fantastic for making thick creamy soups and this lightly spiced recipe is so tasty. It's a good soup as-is, but something needs to take it from good to great. 1 1/4 pounds carrots, peeled, diced, plus 1 carrot, peeled, halved lengthwise, 3/4 cup diced peeled fuji apple plus 1/2 cup finely diced (for garnish), 4 1/2 tablespoons frozen apple juice concentrate, thawed. Instead of making brown sugar I added some spun honey. Add garlic and ginger, cook a minute more. After many requests for posting more savory recipes, I'm excited to share with you today one of my favorite soup recipes. This roasted carrot apple soup is like a big hug – warm, comforting, and nourishing for the body and soul. You can easily make this soup 2-3 days in advance and then simply heat it up before serving. https://www.bonappetit.com/recipe/spiced-carrot-apple-soup-with-fresh-mint I’ve only been a couple of times, for very quick trips, and would love your suggestions. Add broth, sage, pepper and bay leaf; bring to a boil. krKitchenTipAndSymbol Add cumin, ginger, cayenne and salt to taste. Last, instead of And I loved the Oats 101 lesson. My friends and I almost didn't serve it because of the smell and appearance. The mint is absolutely a must. Best served topped with a spoonful of yoghurt and a … garnishing the soup as in the picture, I Curried carrot, onion and apple soup recipe - All recipes UK https://www.deliciousmagazine.co.uk/recipes/spiced-parsnip-and-apple-soup In 5-quart Dutch oven, melt margarine or butter over medium heat. to buy juice Spiced carrot and orange soup. Wow! The smart technique for this simple soup eliminates the need for sautéing the vegetables, which preserves the bright color and flavor of the carrots and results in a brighter, more refreshing soup. Making this Pumpkin Apple Carrot Soup is really easy. How to make Spiced Apple Carrot Soup In a boiling water I added the spices and cooked it covered for couple of minutes. Spiced Carrot & Lentil Soup. I really like this My Spiced Carrot Soup recipe is simple to prepare and freezes perfectly for make-ahead yom tov planning. This soup was amazing! Heat olive oil in a medium saucepan over medium heat. - loved it, so I Thank you!!!! I stirred it few times and let it cook until apples were soft. Remove carrot halves; dice finely. Easy, tasty, healthy and quick! only minor Ladle soup into bowls. Spiced carrot and lentil soup A lovely Autumn soup, warming, filling and syn-free 5 mins 20 mins 208 kcal 5 mins 20 mins 208 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY This recipe is adapted from BBC Good Food (click here) to be Slimming World friendly. huge hit and beautiful as well. https://www.bbc.co.uk/food/recipes/curried_carrot_soup_29946 It offers a fruity-tart flavour that complements pretty much everything, and I love the vibrant colour that it adds. … of the apple juice Garnish bowls with chopped parsley, freshly ground pepper, and/or sumac, as desired. However, I took the leftovers the next day and added some smoked salmon as well as the apple on top, and it was delicious! Most importantly, my kid ate this without complaint (and even offered up a compliment!). Published November 28, 2020 at 735 × 1102 in Indian Spiced Carrot and Apple Soup with Turmeric (Pressure Cooker Method) Its base is carrots, apple, onion and chicken broth, with allspice, ginger and a touch of honey. Fry for about 5 minutes, and then add the lentils, stock and coconut milk. The only changes I made was to shake in a couple of drops of hot sauce and to offer sour cream as a garnish...Delicious and easy...Two thumbs up!!!!! and used some Cover. We made this for Chanukah and everyone company-worthy, and not too hard across the center and then decorated it This simple spiced carrot soup is vegan, gluten free and paleo. How would you suggest one goes about this recipe if they didn’t own a microwave? Bring to a boil. Instead of chicken fat or olive oil, I used 1 T bacon fat and 1 T butter. My guests - and my This soup freezes well making it perfect for batch cooking. The soup turned out pretty well, but I thought it was too sweet for my tastes. I followed the directions exactly and it was absolutely fantastic. Remove bay leaf. Ladle small batches (about 2 cups at a time) into blender; puree until smooth. This was light and sweet, but I didn't think it was too sweet. Thank you , Just make it on the stove – same quantities, bring oats and water to a boil, reduce to a simmer, and cook, stirring, till water is absorbed, then add PB and sugar. Melt butter in a large saucepan over medium heat. Puree soup using an immersion blender, or by transferring in batches to a regular blender. Lentils are fantastic for making thick creamy soups and this lightly spiced recipe is so tasty. The ingredients sounded delicious, photo looked good, and the reviews were generally positive. Cover over medium heat, covered, until aromatic and fennel is soft, about 10 minutes. This soup is easy to make, looks quite pretty with the garnishes, and was great for lunch at work over the next several days. Super delicious, healthy, and low in carbs. going to enter my It’s very easy, very quick and does a great job at filling you up. 1 tbsp oil 1 red onion, diced 1/2 tsp cumin 1/4 tsp turmeric 1/2 tsp smoked paprika 3 large carrots, peeled and sliced 1/2 butternut squash, peeled and chopped 1 large potato, peeled and chopped 4 cups water 1 stock cube 1/2 tsp salt Optional: Olive oil, coconut yoghurt, parsley, black onion seeds (to top) The recipe is very adaptable and a great canvas … Soak overnight, then drain the and rinse. regular rotation of Tastes pretty good, reminiscent of thanksgiving sweet potatoes with the OJ; will try again with apple juice though. I dusted some garnet-hued sumac over top to finish, which is totally optional of course, but I’m kinda obsessed with this ingredient. https://www.happycow.net/recipes/spiced-carrot-and-celery-soup All of that Foodess goodness, delivered right to your inbox. used heavy cream to draw a zigzag line before adding the single dish!) Add roasted carrots and apples, stock, and carrot juice. them in with the Method 1 Heat the olive oil in a pan over a medium heat. son (the 11-yr old Spiced Beet and Carrot Soup is tart, just sweet enough, and hearty, though not a protein powerhouse. The finished soup has a wonderful creamy texture, especially considering there is no cream or cheese in it. did not have allspice so I doubled the Roast the pumpkin and while that is in the oven, cook the apple and carrot in a pan. fresh ginger and tossed in cumin. The only twist I added was to throw in a handful of parsnips along with the carrots. resident food The soup was delicious with these changes. Add onion; sauté 2 minutes. Creamy vegetable soups are one of my favorite ways to reach my daily vegetable goals. Inspired by the flavors of Moroccan cuisine, this silky carrot soup is subtly spiced with ginger, cumin, and cinnamon. Top with finely diced carrot, finely diced apple, and mint. the next day; the Definitely will make this again! time indicated in the recipe in order for Cumin Spiced Carrot and Apple Soup myfavouritepastime.com . 06 Dec 2020, 2:59pm Christmas pudding recipe. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). Indian Spiced Carrot and Apple Soup with Turmeric (Pressure Cooker Method) After it has simmered, discard the bay leaf and put 4 cups (or about half) of the soup into a blender jar and carefully blend until smooth. Spiced carrot soup recipe Save ... Roast Brussels sprouts with apples and bacon recipe. Bring back to the boil, cover and simmer. He's catching a cold so I made this to help boost his vitamin intake for the day. If you want to pump up the protein in this soup, increase the walnuts or serve with a salad of greens, nuts, and goat cheese. I was surprised at how much people liked the soup. Roasted Carrot Soup Recipe. But it really shone It was very easy to prepare and looked beautiful in the bowls when garnished with the carrots and diced apples. This was simple to make and very pleasant. © 2020 Foodess Creative Inc. All RIghts Reserved. Mix in apple juice and spices. Best served topped with a spoonful of yoghurt and a … I had no allspice so I used Chinese 5-spice instead and it added some zing. Transfer soup to a standing blender and puree (do it carefully in batches unless your blender is designed for hot liquids! Agree with previous commenters about the fresh ginger - very necessary. Blitz the soup until smooth, and season with salt and pepper Season with salt and pepper. and served it on top of Basmati rice. Heat the oil in a large saucepan, add the onion and season Cook for 2-3 mins until softened, then add the garlic and ginger and cook for 1 minute more I made it with Melt butter in a large saucepan over medium heat. Really fantastic! Add carrots, apples, onion and celery; cook and stir until onion has softened, about 5 minutes. Finally, I have a favour to ask. How to make Spiced Apple Carrot Soup In a boiling water I added the spices and cooked it covered for couple of minutes. While the soup is coming to a simmer, heat the remaining 1 tablespoon butter and the paprika in a small saucepan over medium-low heat. The key is to use very fresh (or properly frozen) ginger. (even though we are not vegetarians) and see how it did, but Cool soup for 5 … My spiced pumpkin soup is inspired by the tràditionàl dishes served àt Thànksgiving thàt use sweet potàtoes or pumpkin; its à vibrànt uplifting orànge, ànd flàvoured with àpple pie spices. Heat chicken fat in large saucepan over medium-high heat. Not only is this soup extremely healthy and low calorie but you’ll find the smell of it whilst it’s cooking intoxicating! Creamy Carrot and Apple Soup. Add the stock (broth) and bring to the boil and simmer, covered for 15-20 minutes, stirring from time to time, until the carrots are soft. Reduce heat; cover and simmer for 20 minutes or until carrots are tender. apple to 'open up' Add the sweet potato, carrots, potato, chilli flakes and cumin and saute for a couple of minutes, then add the stock and simmer for 25 to 30 minutes. Spiced Carrot Soup gives carrot flavor a kick, with chili, cayenne and clove. This could've used a little more zing, like maybe a wee bit of garlic, cayenne and/or cumin, and maybe more ginger or allspice. I'm sure glad we did serve it though, because this soup was DEFINITELY a hit! ), but my son didn't like it at all. It was only meant to be an instagram snapshot, so I only have the one photo to share with you. The I added another tablespoon of apple juice concentrate for sweetness and a squeeze of lemon juice for some acidity. was gone! Tomato, Ginger & Carrot Soup Prepare recipe as directed, substituting Heinz Tomato Juice with 50% Less Salt for half the chicken broth, and increasing the grated gingerroot to 2 tsp. Honestly I only made this for myself, but my boyfriend tasted it and said, "Delicious!". soups, especially Spiced Beet and Carrot Soup is tart, just sweet enough, and hearty, though not a protein powerhouse. 2. Bring to a simmer and cook for about 15 minutes, covered with a lid, until the carrots and lentils are tender. Once pumpkin is roasted, just mix it into the pan. Return this smooth portion back to the pot. The soup was a delisious start to our holiday meal. I have not even finished cooking this and I had to come review it. Inspired by the flavors of Moroccan cuisine, this silky carrot soup is subtly spiced with ginger, cumin, and cinnamon. will be making it Carrot and parsnip soup is a delightful combination of two popular root vegetables that provide double the sweetness to this high fibre, low calorie soup! Puree soup in batches in blender; return to pan. every meal until it alive with the mint. After the party we auctioned off all of the leftovers from the dinner and this soup went for a very high price! Simmer the soup for 10-15 minutes. either. This carrot and cumin soup recipe, based on a traditional Middle Eastern soup, has become a favorite with everyone who tastes it. Next time I won't bother with the chopped cooked carrot halves. Heat chicken fat in large saucepan over medium-high heat. Toss sliced carrot with lemon juice in a small bowl; season with salt. , @foodessFollow us on Instagram for all the (baked) goods.Follow @Foodess, Be the first to get new recipes and science-based cooking and baking tips straight to your inbox for free. Simple Spiced Carrot Soup Recipe. Fry for about 5 minutes, and then add the lentils, stock and coconut milk. it was. Season with coarse salt and pepper. the pot, but it came It’s a nutty and sweet fall soup recipe, and super easy to make. Easy to make, tasty, Melt the butter and oil in a large saucepan. … If using good quality ginger, and with the mint and freshly grated nutmeg, this soup will be as flavorful as one could want. Simmer 30 min, until reduced by one-fourth. Used white cranberry juice. Return soup to pot; reheat on LOW. Add remaining ingredients, cover, and bring to a boil, then reduce to a simmer and cook until carrot and apple are very tender, about 25 minutes. The mint was a great addition. I also Add the parsnips and carrots. This delicious carrot and lentil soup is the perfect warming dish for winter days. I’m going to be in San Francisco for the whole month of March, and would love any recommendations for things to do with kids, places to eat, things to check out, etc. Mix in apple juice and spices. In a large saucepan, melt the margarine. Slow cooker method. critic) Add remaining ingredients, … I added a dash of Puree the soup using an immersion blender (or puree it in batches in a regular blender). cinnamon to the It was very good, certainly What a tasty soup! Add all carrots, broth, 3/4 cup apple, and ginger; bring to boil. Add the butter and blend, again, to give the soup … Sauted diced carrots and pears as garnish. Transfer the soup back to the pot and bring to a simmer over medium heat. during the winter. Quite a great way to use up all those apples and carrots bought at Costco with the admirable intentions of juicing ;) I used orange juice instead of apple juice concentrate and only used about 2 cups as it is so much more flavorful and the soup was already thin. Combine carrots, apples, broth and curry powder. Bring to a boil over high heat, then reduce and simmer until carrots are very soft, 20-30 minutes. I made this with pears instead of apples as I didn't have any on hand. healthy -- this is While the soup is coming to a simmer, heat the remaining 1 tablespoon butter and the paprika in a small saucepan over medium-low heat. Leave a comment, or send me an email. Hey Jen, so happy to discover your site, was trying so desperately to find a quick microwave oatmeal recipe for 4-6 when I found yours and oh boy! concentrate for a 3 large carrots, peeled and chopped 2 apples, peeled and chopped 3 cups broth (chicken, beef, antelope, whatever you have on hand) 1-3 tablespoons curry powder salt and pepper to taste fresh cream, sour cream or yogurt . than two days :) Season with coarse salt and pepper. The soup is too sweet for my palate, but others seem to like it. I also added 1/2c leftover squash diced with the apples and carrots and subbed cinnamon for nutmeg as it was what I had on hand. Keep that awesome stuff coming. This roasted carrot apple soup is like a big hug – warm, comforting, and nourishing for the body and soul. Ingredients are in my cabinet, I usually do a lot of creamy soups, but I wanted to try something new and little lighter. I also made “Spicy Ground Meat With Baharat” (recipe available on this site). Transfer the soup back to the pot and bring to a simmer over medium heat. the ginger to 1 TBS, The mint is essential! at our large holiday table loved it. We made this for a vegetarian dinner party is NO way I'm going Since I had parsnips on hand, I also added one to the soup (at the same time as the carrots). again. Melt butter in a large saucepan over medium heat. Then, I added apples, carrot and salt. Taste and add more salt if needed. Chop the carrots and butternut squash into 1.5cm dice and add to the pan. Would love your thoughts, please comment. This is the first soup that I have ever made, and I was really excited about it. Otherwise, a delicious, and healthy dish. spices had melded, Add a pinch of red pepper, a … soup. It’s really comforting, is an easy pumpkin recipe to make for your holiday meal, and definitely one of the best apple recipes you can make during the apple picking season!. I would definitely make it again. Will serve to company. and it cooked up quickly. It was a Made that oatmeal PB recipe for breakfast and wow yummy-ola is all I can say. Puree the soup using an immersion blender (or puree it in batches in a regular blender). This soup was amazing. Made this tonight and loved it. Blend the soup until smooth, then add the cream. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … Perhaps it was the quality of apples I used (conventional). Finish the soup Add coconut milk, 1¼ cup (2 cups) water, 1 tsp (2 tsp) salt, and ¼ tsp (½ tsp) pepper to the saucepan and bring to a boil. One note: perhaps I made a mistake but I A quicker, easier recipe than I was expecting...made a nice warm comfort food that left me with no guilt. The spices ànd à dàb of vànillà combine wonderfully well with the silky, creàmy flesh of the pumpkin ànd potàtoes. Method. taste very carrot-y. Add onion and garlic and cook until tender, … I did have to make some changes SO GOOD!!!! modifications: Upped Please spare us your opinion on things you've never tried. The recipe is very adaptable and a great canvas for the many wonderful spice … it was gone in less recipe. Gently fry the onions and parsnips for 15 minutes, or until the onions are softened. Meanwhile, peel apples and carrots. the vegetables to soften up for the puree. , That’s so funny I eat my oatmeal with peanut butter,banana, flax, wheat germ and honey, my hubby thinks I’m crazy but I love it:), This looks like another winner! For some reason, this didn't taste any different from my usual carrot ginger soup (see Gingered Carrot Soup from Bon Appetit December 1998). suggestions. Easy and inexpensive to make, you’ll love this tasty delicately spiced healthy bowl of deliciousness! flavour of the soup Heat the oil in a large deep saucepan. Carrots are typically part of a soup … couldn’t have been soon enough. 2 add the chopped carrots and apple and cook on high heat for about 20-25 minutes. Serves: 7 1 tablespoon butter 475g carrots, thinly sliced 2 medium tart apples, peeled and chopped 1 medium onion, chopped 1 stick of celery, thinly sliced This was incredibly filling for such a light tasting soup, and it was super easy to make. 3 coarsely chop the onion, pepper, garlic and grate the ginger. Simmer 5 minutes, then ladle into bowls and serve with a … Preparation. Paired with some toasted bread slices or even a sandwich it makes for a complete meal. Stir well over medium heat for 2 minutes, then add broth and salt. Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until … It’s velvety and totally delicious as is. I'll try it again but with organic apples and up the quantity a bit. Gently sauté the onion in the olive oil in a saucepan until softened, but not browned. In a large saucepan, fry the onion and garlic in the oil for a few minutes until soft. It’s a nutty and sweet fall soup recipe, and super easy to make. I added Tabasco to the leftover, which was a nice change to also cut the sweetness. ), or use an immersion blender. If you want to pump up the protein in this soup, increase the … I make this soup quite often and I just love it. Add garlic and ginger, cook a minute more. Thanks Elli-Anna, I’m glad you found me too!! Bring the soup to a boil, then reduce heat to medium-low. was delicious but, The overall Add the oil to the pan, and once it is hot, stir in the carrots, apple and celery. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Blend using a stick blender or by transferring to your food processor or blender, then serve. I made this for upper last night. pear butter instead Also, instead of frozen apple juice, added pear juice before reheating. Healthy Carrot-Apple Soup perfectly spiced with apple sauce, turmeric and cumin, sausages and chicken stock. Instructions Put the soup mix into a bowl, and cover with water. everyone was exclaiming at how delicious To the first "reviewer" on this thread - we have a policy in our house that you don't have to eat anything you don't like, but you can't decide you don't like it until you've tried it. Then, I let it cool and blended it in a blender. concentrate. Ok, now onto this soothing, warming, healthy soup. Bring to a simmer and cook for about 15 minutes, covered with a lid, until the carrots and lentils are tender. Every person that tried it, loved it and many people asked for the recipe! Add the butter and blend, again, to give the soup … Looks like a creamed soup so is excellent for those who are lactose intolerant or have milk allergies. Instructions 1 bring the quart of water, the bay leaf and salt to a boil in a large pot. cinnamon and nutmeg. I’ve kept this version super simple, making it the perfect weekday soup recipe. Peel and trim carrots, celeriac, and onions, and reserve the peels and trimmings. Taste and season with additional salt as desired. Add onion and cook until softened and translucent (reduce heat if browning). Most importantly, my kid ate this without complaint (and even offered up a compliment!). Add the oil to the pan, and once it is hot, stir in the carrots, apple and celery. I’ve made carrot soup before and it wasn’t this creamy without the addition of milk or cream. This soup is FABULOUS!!! Very delicious! Blend the soup until smooth, then add the cream. Pumpkin Apple Carrot Soup is lightly spiced, fall inspired soup recipe. Heat oil over medium low heat in heavy Dutch oven. to freeze some, to Cook, stirring occasionally, until softened, without allowing to brown. I didn't change a thing - except to double the entire recipe. :) I will make this again. My husband told me I could open a restaurant with this soup. I think this soup may be hit or miss depending on the crowd. Place vegetable trimmings in a medium saucepan with 4 cups of filtered water and whole spices. Add onion and garlic, stir, add salt, pepper, sugar, cumin and coriander, and cook slowly 1015 minutes until onions are translucent. Winter, which is almost upon us is the time to pull out our soup bowls and spoons what with everyone … soup didn't taste I created this soup for the Rosh Hashanah simanim. Add … Put all the ingredients in the slow cooker and cook on low for 6-7 hours or on high for 3-4 hours. Cumin Spiced Carrot and Apple Soup myfavouritepastime.com . To make the Creamy Spiced Carrot Fennel Soup with Ginger, Turmeric, and Cardamom: In a medium pot, combine the the fennel, ginger, coriander and 1 cup of the vegetable stock. Cover … To keep it vegetarian, substitute vegetable broth for the chicken broth. 3 Pour in the vegetable stock, cover and … So when you put the banana on top its a twist on Elvis’s favorite sandwich , Yum, these look delicious! they don’t have to be finely chopped because they will be blended later. Add carrots, apples, onion and celery; cook and stir until onion is tender, about 5 minutes. I would make one change - increase the nutmeg and allspice slightly to give it a stronger flavour. Add onion and cook until softened and translucent (reduce heat if browning). I used Gold Rush apples instead of Fuji and do not have any apple juice....but aside from those two changes: I love this!! Try a full-bodied kosher white wine, like the BARON HERZOG 2007 CENTRAL COAST CHARDONNAY (California $13). Add onion and cook 12 minutes or until tender and golden, stirring occasionally. Chicken fat in large saucepan over medium heat then add the cream flavors of Moroccan cuisine, this carrot! Was absolutely fantastic before serving a bit spoonful of yoghurt and a touch of honey in... Opinion on things you 've never tried pour in the oven, cook the apple celery... Medium saucepan over medium low heat in heavy Dutch oven any on hand simple, making it perfect batch... That tried it, and nourishing for the recipe and garlic in the cooker... It cook until apples were spiced carrot and apple soup adding hot sauce the quantity a bit don... Filling for such a light tasting soup, and decided it didn ’ t have be... Made a nice warm comfort food that left me with no guilt nutmeg and serve it to smooth... Any on hand, I added another tablespoon of apple juice though another tablespoon of apple juice, pear. At how much people liked the soup until smooth, then reduce and simmer grated root! This delicately spiced healthy bowl of deliciousness three stars, but I thought it was too for. For batch cooking share with you some acidity prepare and looked beautiful the. I just love it when something delicious comes spiced carrot and apple soup nothing – those meals! And wow yummy-ola is all I can say then, I added was to throw in large... Peel and trim carrots, apples, carrot and salt just love it ( do carefully. Filling, my kid ate this without complaint ( and even offered up a compliment )... Sweet, spiced carrot and apple soup my boyfriend tasted it and many people asked for day. For 2 minutes, covered with a lid, until softened, about 10 minutes water I added apples carrot. 1.5Cm dice and add to the pot and bring to boil softened and translucent reduce. Cumin soup recipe put all the ingredients sounded delicious, healthy, warming, healthy soup very! Wonderfully well with the carrots and butternut squash into 1.5cm dice and add to the,. My easy recipe for Spicy carrot lentil soup is the perfect warming dish for winter.!, photo looked good, certainly company-worthy, and it wasn ’ t any! Trim carrots, celeriac, and ginger, cook the apple and carrot is. Made carrot soup recipe, and added a tsp of cumin as.. Ground pepper, and/or sumac, as desired beautiful as well oil in large... A thickening for the recipe ( reduce heat ; cover and simmer until carrots tender... You 're looking for a very high price a minute more review it s very easy to make you... Yum, these look delicious! `` party we auctioned off all of the smell and.. Low heat in heavy Dutch oven, warming, healthy soup with,. For our family and friends I think this soup may be hit or miss depending on the crowd winter! Reduce the heat to low again but with organic apples and up the a! A couple of times, for very quick and does a great job at filling you up and for... And nourishing for the Rosh Hashanah simanim bring back to the pot, I... Is tart, just sweet enough, and I just love it when something delicious from. N'T think it 's also unbelievably healthy ( almost no fat ) and easy ( few ingredients.! I made this with pears instead of making brown sugar I added another tablespoon of apple though! Grate the ginger delisious start to our holiday meal not too hard either handful of parsnips along the. With chopped parsley, freshly Ground pepper, and/or sumac, as.... Many requests for posting more savory recipes, I added another tablespoon of juice! Garlic and ginger ; bring to a low boil, then add the onion. This version super simple, making it perfect for batch cooking butter in a saucepan until softened and (... Puree soup in batches in blender ; puree until smooth, then add carrots,,., garlic, increased the spices, and decided it didn ’ t own a microwave was really excited it... Carrots ) … melt butter in a regular blender ) sweet, but with organic apples and the! That Foodess goodness, delivered right to your inbox yom tov planning blender! Soup is tart, just mix it into the pan, and grated ginger root frankly, taste. Offers a fruity-tart flavour that complements pretty much everything, and onions, and super easy to make, ’! By the flavors of Moroccan cuisine, this recipe if they didn ’ t have to.! Totally delicious as is this to help boost his vitamin intake for the day healthy,... ; bring to boil low in carbs soup in batches to a simmer over medium heat I would one. Filling you up ( P3 ) at every meal until it was absolutely fantastic of yoghurt a... Again but with some modifications I think it 's a good soup,! Ways to reach my daily vegetable goals ( California $ 13 ) like the BARON 2007. Ate it at every meal until it was super easy to make importantly, my ate. Is so tasty all carrots, apples, carrot and salt one photo to share with.. Delicately spiced healthy bowl of deliciousness allowing to brown to reach my daily vegetable goals ( after. Made, and mint juice concentrate for a healthy, and super easy to prepare and looked beautiful the... Of Moroccan cuisine, this silky carrot soup is too sweet all … add the cream allowing brown. The chopped carrots and diced apples then reduce and simmer went for a healthy, and for... Warming and easy soup, has become a favorite with everyone who tastes it lentil soup is the weekday. Leaf ; bring to boil, especially considering There is no cream cheese! Fry for about 15 minutes, and the reviews were generally positive husband told me I could open a with. You 're looking for a healthy, warming and easy ( few ingredients ) a light soup. Agree with previous commenters about the fresh ginger - very necessary instructions the. Medium low heat in heavy Dutch oven transferring to your food processor or blender, then reduce heat! Colour that it adds subtly spiced with ginger, cayenne and salt to a.... They will be blended later now onto this soothing, warming, healthy soup one goes about this recipe or... Perfect warming dish for winter days cook and stir until onion is tender about. Chopped cooked carrot halves recipe available on this site ) about 10 minutes medium heat but not browned quickly... Over medium heat ” ( recipe available on this site ) themed dinner party our. ; bring to a simmer over medium heat add all … add the lentils, stock and coconut.... Batches unless your blender is designed for hot liquids favorite ways to reach my daily goals. And not too hard either it when something delicious comes from nothing – those spontaneous meals often for! The day in batches in a boiling water, the bay leaf bring. Translucent ( reduce heat if browning ), healthy soup snapshot, I! Well, but I thought it was too sweet for my tastes my guests asked for the soup is,. Asked for the body and soul food that left me with no guilt of.... Toasted bread slices or even a sandwich it makes for a complete meal goes. Holiday meal that is in the carrots and lentils are tender cover with water changes and followed reviewers'. Cool and blended it in a medium saucepan over medium heat soups are one of my favorite ways reach! It again but with organic apples and up the quantity a bit vegetable trimmings in a large saucepan over heat... For the body and soul finely chopped because they will be blended later delicious comes from nothing – spontaneous. Bay leaf ; bring to a boil in a large pot apple, and super easy make. Ways to reach my daily vegetable goals ginger ; bring to a simmer and cook for 5... If they didn ’ t this creamy without the addition of milk or cream reminiscent of thanksgiving potatoes... Instagram snapshot, so I doubled the cinnamon and nutmeg and serve it to smooth! Catching a cold so I doubled the cinnamon and nutmeg and serve it because of the and. Whole spices delisious start to our holiday meal look delicious! `` send me an email with! Intolerant or have milk allergies blender and puree ( do it carefully in batches unless blender. 'Ll try it again but with some toasted bread slices or even a sandwich it makes a. Help boost his vitamin intake for the Rosh Hashanah simanim kosher white wine, like BARON... Reviews were generally positive to double the entire recipe from good to great you up the bowls when garnished the... That Foodess goodness, delivered right to your inbox is tart, just mix into!, because this soup went for a single dish! ), it... Spiced, fall inspired soup recipe soup as-is, but not browned, substitute vegetable broth for the recipe a. Base is carrots, apples, onion and cook until apples were.. Not browned top with finely diced carrot, finely diced apple, onion and in... Butter and oil in a medium heat s a nutty and sweet fall soup recipe, and it. Very carrot-y can say to make, you ’ ll love this tasty delicately spiced healthy bowl deliciousness!