Set aside. 1 sandwich with mustard, cucumber, green pepper, lettuce, red onion, and tomato: 290 calories, 4g total fat (1g sat… Full of flavor and under 400 calories! Sprouted Grain Bagel Flat + Reduced-Fat Roasted Vegetable Medley Cream Cheese 1 bagel flat + 2 oz. A few accomplishments include: Click the below circles to learn more about the improvements we've made to these items on our menu. Just the good stuff. Our Online Calorie Counter gives you full nutrition facts for all types of Wendys. 170: 9: 11 > 4-Piece Spicy Chicken Nuggets. Live Healthy & Happy. 40 Easy Recipes Under 400 Calories 40 Easy Recipes Under 400 Calories ... Place chickpeas and honey in a food processor and pulse until relatively smooth. Our culinary innovation team is continually on the lookout for flavor trends and new, exciting ingredient combinations. Hamburger Patty. Watching your caloric intake doesn't mean giving up your favorite recipes. Grilled – Choosing grilled over crispy chicken reduces caloric densities in meals. main content. Download the DoorDash app to get Wendy's … You can also use our calorie filter to find the Wendy's menu item that best fits your diet. Chicken BLT Salad - 790 calories - 54.5g fat (13.5 sat) - 1655mg sodium. Believe it or not, it is pretty decent Chili for fast food. The JBC is one of my favorites that I have been getting for years. If you’re looking to avoid gluten-containing ingredients, we encourage you to view our menu on our website. Garden Side Salad, Apple bites and small Chili cup on a stainless steel surface. Jr. Bacon Cheeseburger (JBC) Crispy Chicken Sandwich. bacon cheeseburger. 7 Ways To Motivate Yourself To Get Fit and Stay in Shape. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Jake Kilroy Sep 11, 2016. … Less Than 500 Calories at Wendy's Wendy's Nutrition Facts. Fat: 14g. Grilled Market Salad, Chick-fil-A. Sodium: 0g. Wendy's Grilled Chicken Sandwich on a marble surface. Protein: … Enjoy everything from hearty soups and salads to chicken dishes, pastas and more healthy 400-calorie dinners. Protein: … You can also use our calorie filter to find the Wendy's … Nutrition facts for the full Wendy's menu. Certain menu items may not be available at all locations. Wendy’s identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu: Mustard, Sesame Seeds, Sulphites, Milk, Eggs, Fish, Crustacean, Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. Wendy's The half-portion BLT Cobb salad with light ranch dressing contains 280 calories, 7 g of total fat, 0 g of saturated fat, 940 mg … Either way, you get big flavor and big value - the Wendy's way. Wendy's Nutrition Facts. 190: 9: 12 > 1/4 lb. Combo meals – A small combo can total more than 800 calories and contain roughly 1,100mg of sodium Selecting chicken or fish reduces overall calorie count. Sandwiches & Burgers. I also like a large Chili from Wendy's. Buy the 400 Calorie Fix Book Get 400 ways to eat 400 calories… We’ve made it a priority to be as transparent as possible when it comes to listing ingredients, allergens and nutritional information on Wendy’s menu. The JBC is one of my favorites that I have been getting for years. 1 / 40. These delicious slim-down dinners all clock in at just 400 calories—just the right size to keep you on track without leaving you hungry. Mix sugar and butter with a mixer until combined. Frosty. Custom Food Search: 100-Calorie Snacks: We Got Two Words For You! Federal regulation has exempted from allergen declaration any highly refined oil derived from the major food allergens; therefore, soy oil as an ingredient is not indicated as an allergen. (Tell the clown we sent you.) The trick when you order sandwiches of any kind would be to not have the mayo. Sodium: 0g. Set aside. Buy the 400 Calorie Fix Book Get 400 ways to eat 400 calories, from delicious … McDonald's: Sausage Burrito & Apple Slices. How many calories in a Wendys? Is Fast Walking Good for Burning Calories? If you’re looking for a quick, healthy recipe in a flash, this is a great option. has compiled this list of 10 fast food meals under 500 calories. Add eggs, one at a time, and vanilla extract. 9 Fast Food Meals That Only Have (About) 500 Calories. Wendy’s continues to revolutionize the way people think about combo meals by allowing you to choose from side items incorporating fruits, vegetables, and a good source of protein, like chili: At Wendy’s, we continue to improve our Kids’ Meal offerings by serving up great-tasting, balanced meals that kids will love, and parents will feel good about serving – small victories! Kiddos can choose from menu choices like a Kids’ Hamburger or Kids’ 4PC Chicken Nuggets paired with apple bites or seasonal fruit in the summer months. If you’re craving a sandwich for on-the-go ease, this one fills you up while staying under 400 calories. Grilled Chicken … Calories: 400. Crispy tostadas, burritos bursting with beans, and tacos filled with grilled chicken and fresh vegetables. Cheesy Twice-Baked Potatoes and Broccoli Casserole: Your family will love this delicious casserole full of cheesy potatoes and broccoli. Then, nearly all of the calories … Wendy's The half-portion BLT Cobb salad with light ranch dressing contains 280 calories, 7 g of total fat, 0 g of saturated fat, 940 mg of sodium, 9 g of carbohydrates and 24 g of protein. How many calories in a Wendys? This meal litters my diary frequently. https://www.theloop.ca/23-fast-food-dinners-under-600-calories Live Healthy & Happy. Of cooooourse you want to eat healthy! Per 1 meal: 430 calories, 17 g fat (5 g saturated fat, 0 g trans … Jake Kilroy Sep 11, 2016. 8 Choose from a number of snack and drink options to still be well under 500 calories Credit: McDonalds It’s part of our brand promise to let our customers know exactly what’s in our food and how we bring these menu items to our customers. This sandwich from Chick-Fil-A has only 400 calories—good enough for a full meal which has only 3.5 grams of fat, 6 grams of fiber, and 30 grams of protein. For the most comprehensive and up-to-date information, or to calculate … If you’re craving a sandwich for on-the-go ease, this one fills you up while staying under 400 calories. Frosty – A small vanilla Frosty contains 340 calories … ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life! Taco Bell: Veggie Power Menu Bowl. Our Culinary Innovation team partnered with Marzetti to bring our customers Marzetti Simply Dressed salad dressings which are made without preservatives, trans fat, high fructose corn syrup, or artificial flavors. … Fat: 14g. 470: 23: 29 > 10-Piece Chicken Nuggets. We hate spam! It's easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals. Food Calories Protein (g) Fat (g) 4-Piece Chicken Nuggets. A wheat allergen icon will indicate products that contain gluten from wheat, or you can view the product’s ingredient statement for the presence other gluten containing grains. This information is effective as of February 2015. Explore the Wendy's 4 for 4 and Biggie Bag Meal Deals menu. Fresh Fit Turkey and Ham Sub: 280 calories; Small Bag Baked Lays: 120 calories; Total Calories: 400; KFC. Exercise Advice: Attach a rope to the top portion of a cable machine. Font: Home > Calorie Counter > Popular Chain Restaurants > Wendys: Wendys: We also freshly chop tomatoes, strawberries (when in season) and more to make each salad, fresh, every single day. You can unsubscribe at anytime. Subway steak, egg & cheese flatbread with veggies and brown mustard (6 inch) Taco Bell cheesy bean & rice burrito. 40 Easy Recipes Under 400 Calories 40 Easy Recipes Under 400 Calories ... Place chickpeas and honey in a food processor and pulse until relatively smooth. Grilled – Choosing grilled over crispy chicken reduces caloric densities in meals. Chipotle steak or chicken burrito bowl (I usually do no cheese, 1/2 sour … When using our website or app, navigate to our menu, select a menu category, then a product and then click the “Nutrition & Allergens” hyperlink. Katie Bandurski Updated: May. And it goes without saying that you can count on your salads being prepared with care. Combo meals – A small combo can total more than 800 calories and contain roughly 1,100mg of sodium Selecting chicken or fish reduces overall calorie count. On our website, in our restaurants and on our app, we provide food allergen information to make it easy to see items containing common food allergens. has compiled this list of 10 fast food meals under 500 calories. And forget the under 500-calorie target, this one doesn’t even reach 400. Share = Voted a … Nutrition calculations follow federal regulations regarding the rounding of nutritional data. Our fruits and veggies are from world-class suppliers; we say no to artificial ingredients, flavorings and preservatives whenever possible; and we use ingredients you’d find in your own fridge or pantry. In this series, I will feature 5 healthy foods to eat at various fast food and sit-down restaurants. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. 185 calories, 3 g fat (1 g saturated fat), … 420: 22: 27 > 6-Piece Chicken Nuggets. We also feel options are important when it comes to the portion size of your salad. Check out these dinners at 400 calories or less per serving—all rated highly by home cooks. (Tell the clown we sent you.) Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, and/or season of the year. Nutrition facts for the full Wendy's menu. Dave's Double Cheeseburger. Our Online Calorie Counter gives you full nutrition facts for all types of Wendys. The picture shown does not look… Browse our complete collection of low calorie recipes on Cooking Light. When ordering at the restaurant, simply ask the crew member to hold a given ingredient. 1. Lisa Kaminski Updated: Sep. 23, 2019. 2. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. It's only 240 calories … Start; Food Tracker. Calories Per Day Calculator – How Many Calories Do You Need? Federal regulations have identified 8 major food allergens: milk, eggs, wheat, soybeans, peanuts, tree nuts, fish, and crustacean shellfish. How do you see yourself ten years from…. Wendy's is one of the few fast food restaurants known for ... lunch since the full-size version has just 380 calories and two grams of ... chili for a filling meal that's under 400 calories. Hamburger Patty. Nordic Spiced Porridge. Food Calories Protein (g) Fat (g) 4-Piece Chicken Nuggets. Wendy's is one of the few fast food restaurants known for ... lunch since the full-size version has just 380 calories and two grams of ... chili for a filling meal that's under 400 calories. And forget the under 500-calorie target, this one doesn’t even reach 400. Your email address will never be sold or shared with anyone. To help you do the same, Eat This, Not That! Start; Food Tracker. Dave's Single Cheeseburger. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. Wendy’s International, Inc., its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. Plan and manage your weekly and monthly meal plans using our calorie counter. Many fast food restaurants also feature items with 300 calories or less. Chick-fil-A: Grilled Chicken Cool Wrap With Fruit Cup. Many fast food restaurants also feature items with 300 calories or less. Full of flavor and under 400 calories! Luckily, we have 40 recipes that will all make for delicious, filling family meals under 400 calories per serving! Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life! Here are eight great meals with 350 calories or less! These delicious slim-down dinners all clock in at just 400 calories—just the right size to keep you on track without leaving you hungry. See the menu and find a location near you. Chick-fil-A: Grilled Chicken Cool Wrap With Fruit Cup. A new window will appear containing the product’s allergens, nutrition facts panel and ingredient list. : Attach a rope to the top portion of a cable machine Dinner! Low-Calorie meals ( JBC ) crispy Chicken reduces caloric densities in meals 29 > Spicy. Go to diablo sauce is calorie free less Than 500 calories or less per rated! © 2020 ShapeFit, LLC Anywhere you Go from homemade recipes to snacks. 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Fit Turkey and Ham Sub: 280 calories ; Total calories: 400 ; KFC and of. They can live a healthy lifestyle next to pecans, apple bites and! As the basic crispy-chicken sandwich on Wendy ’ s 5 healthy foods to eat at various food. Sandwich on a stainless steel surface the menu and find a location near you each salad,,... To help you do the same, eat this, not that salads! And Weight Watchers points has compiled this list of 10 fast food under. Tomatoes, strawberries ( when in season ) and more healthy 400-calorie dinners items with 300 calories less!